Have you ever been so involved with a task that you have lost track of time? Have you ever driven from one place to another and arrived safely, but not remembered the journey? Have you ever read a book and become so involved with the plot you can see scenery and hear characters speak? Have you ever day-dreamed? These are everyday examples of an altered state of awareness. Hypnosis is another example of an altered state of awareness-one which can be used for self help. It is a perfectly natural state which occurs between being fully awake and fully asleep. In the clinical setting hypnosis is usually accompanied by a pleasant state of physical relaxation which in itself is beneficial, especially in the symptoms induced by or aggravated by stress. The term Hypnotherapy means the use of hypnosis for the treatment and relief of a variety of somatic and psychological symptoms.What is Hypnotherapy
Hypnotherapy is a powerful tool, which facilitates change, by utilising the therapeutic application of Hypnosis, as the primary technique for the treatment and relief of a wide range of psychological and behavioural issues.
Modern hypnotherapy can treat and relieve a wide range of conditions and symptoms, alter unwanted behaviour patterns and create new ones, as well as being used creatively to enhance sporting, academic and other types of personal performance.
There are various models of hypnotherapy, and the decision as to which to use will be made jointly by Me and you. Here are the models that I use most regularly:
Motivational hypnotherapy is mostly used in cases where you want to make a change or to achieve a goa in your life. Such as:
• Smoking cessation
• Weight control
• Career goals
• Performance enhancement:
• Sport
• Learning
• Creativity
Cognitive Behavioural Hypnotherapy
This model uses theories from both cognitive and behavioural psychology to address issues of thought and behaviour. This can be a very effective process for a wide range of issues including:
• Fears and phobias
• Anxiety and panic attacks
• Medical issues
• Study skills
• Confidence issues
• Sleep
Analytical Hypnotherapy
Sometimes it's hard to place a particular problem or discover why you are unable to achieve a certain goal. It can then be useful to use analytical age regression techniques to have a look back and discover what occurred in the past that has lead to your current situation. There are a few critical factors in analytical hypnotherapy:
• You may or may not already be aware of the cause; even if you are you may not realise all the factors involved and analysis can help you get a clearer more complete picture
• There is no need to “re-experience” bad times: it can be as though you are simply observing.
Through this process I specialise in the following:
• Smoking cessation
• Anxiety Issues (Including Performance Enhancement)
• Confidence issues
• Motivational issues
It is important to note that no one can be hypnotised against their will and no one can be forced to do things while under hypnosis that they do not want to do.
Hypnotherapy is completely natural and safe. There are no harmful side-effects. When administered by a professionally trained and skilled Hypnotherapist the benefits are long lasting and often permanent. During hypnosis, you will be aware of what is happening: most people do not “feel hypnotised.” You are still in control.
The application of Hypnotherapy as a positive tool in your life can be used in many more ways. Please feel free to call for an informal chat about the subject and to discover whether it's the right course of action for you.
Call today: 0800 2550 147 (Freephone) or email for more info andy@clinicalhypnotist.co.uk |
